Fibrous Foods Women Should Eat To Prevent A Prolapsed Uterus

No denying the fact that constipation and a prolapsed uterus have a strong connection. Constipated stomach puts a strain on the pelvic muscles and weakens them, which further leads to the condition. But the best part is that you can prevent it and all you need is just fiber. Yes, fiber-rich foods are proven to prevent constipation and if your stomach is not upset, so, it may minimize the risk of the prolapsed uterus. So, what are you waiting for? Moderate your diet as per the need and here we share the list of fibrous foods you should start eating from now to prevent the condition from occurring and from getting worse.

  • Beans: No doubt, they have a mixture of soluble and insoluble fiber, which prevent constipation. It helps the foods keep moving through the intestine that takes care of your stomach. It is one of the simplest ways to keep your upset stomach happy.
  • Nuts: A handful of nuts including Almonds, Cashews, Pistachios, Peanuts, Walnuts, etc. are high in fiber that you should include it in your diet to prevent constipation. Munch them directly or toss them in yogurt to get great relief in no time.
  • Broccoli: Broccoli is also the richest source of fiber that has enough nutrients to supply to your body. It reduces the inflammation and gives relief from constipation. It is low in calories and provides a number of benefits to your health.
  • Apples: An apple a day keeps the doctor away; take this idiom seriously, yes, because Apple has a number of nutrients and is a rich source of fiber that prevents constipation. It is important for you all to include this fruit in your diet.
  • Dried Fruits: These are again packed with fiber that ensure the good health of your stomach and prevents constipation. You can have them regularly in healthy quantity as recommended by your doctor.

All the aforementioned fibrous foods are important for you to add to the diet, as it prevents constipation, which minimizes your risk of the prolapsed uterus. Apart from having a healthy diet, you should also put your Kegels to work that reverses the condition. Healthy Diet, Proper Treatment, Kegel Exercise all these are proven to be very helpful to prevent the condition from taking a deadly turn. So, go and consult your doctor as soon as you come to know about the disease and take steps to get rid of it at the early stage.

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4 Modifiable Risk Factors for Breast Cancer

Breast cancer happens when cells begin to grow abnormally in breast tissue. You may be surprised to learn this cancer affects both men and women, but largely women. Approximately 200,000 American women are affected by this disease every year. Knowing your risk factors for is the key to prevention! While many risk factors are modifiable, meaning you can change them, others unfortunately aren’t. Here are some of the risk factors for breast cancer:

4 Modifiable Risk Factors

  1. What You Eat. Eating plenty of fresh fruits and veggies, whole grains, and legumes regularly keeps your body nourished and reduces your risk.
  1. How You Move. Physical activity is an important part of healthy living. Women who exercise regularly can decrease their risk of breast cancer.
  1. How You Manage Your Weight. Women who weight cycle to achieve the “thin ideal” increase their chances of health complications. Giving up dieting and restrictive eating and learning to eat to nourish your here-and-now body with wholesome foods will more positively impact your health than staying on the diet roller coaster.
  1. What Your Habits Are. Drinking alcohol and smoking put you at a higher risk for breast cancer. Minimizing alcohol consumption and not smoking are both preventive measures.

5 Non-Modifiable Risk Factors

  1. Age. The highest rates of breast cancer are diagnosed after age 70.
  1. Family History. Those with a mother, sister, or daughter with breast cancer are twice as likely to be diagnosed.
  1. Genes. Women with the BRCA-1 and BRCA-2 have a 60% lifetime chance of getting the disease.
  1. Menstruation. Women who began to have periods early or who hit menopause late are at higher risk due to more menstrual periods. Estrogen and progesterone cycle during menstruation causing breast cells to multiply.
  1. Giving Birth. Women who gave birth to less than two kids or who gave birth after age 30 are at higher risk. Pregnancies earlier in life may be protective by making the breast cells specialize to prepare for future reproduction and breastfeeding.

Nutrition and Breast Cancer

As mentioned above, one of the modifiable risk factors for breast cancer is what you eat! Focusing on whole plant foods is the foundation of a healthy pattern of eating that can reduce your chances of developing breast cancer. This eating pattern includes plenty of fresh fruits, vegetables, whole grains, and legumes. Keep reading for examples of these foods!

Fruits: Strawberries, blueberries, blackberries, raspberries, apples, bananas, grapes

Dark Leafy Green Vegetables: Spinach, swiss chard, endives, beet greens

Cruciferous Vegetables: Broccoli, cabbage, turnip, brussels sprouts, cauliflower, watercress, collards, kale

Other Vegetables: Celery, parsley, garlic, onion, shallots, leek, eggplant, pumpkin, squash

Whole Grains: Wheat, rye, oats, corn, bulgur, barley

Legumes: Soybeans, peas, chickpeas, lima beans, peanut, kidney beans, black beans, lentils

Consuming a variety of these foods each day makes for delicious meals and a healthy body. Experiment with some of these foods and different flavors; you’re sure to find your favorite combinations.

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Do’s and Don’ts Of A Prolapsed Uterus Women Should Know

A Prolapsed Uterus is one of the most common Vaginal Prolapse a woman ever faces in their lifetime. This is a condition, in which their uterus slips down from its actual position into the vagina because of the weakening of the pelvic muscles. Majorly women of old age face this condition because of the loss of estrogen level after the menopause, however, it also occurs in younger girls due to a number of reasons like Vaginal Delivery, Obesity, Straining, etc. It is very important to cure the condition on time because it is not only embarrassing but also very painful to handle. If you don’t know anything about the condition, so, here we share the guide of Do’s and Don’ts of A Prolapsed Uterus that a woman should know to manage its symptoms. So, what are we waiting for? Let’s take a look.

Do:

  • Kegel Exercise: In an order to reverse the Prolapsed Uterus without any surgery, it is important that you start doing Kegel exercise with your health care approval. Make sure you perform the right exercise and in the right manner and if you don’t have enough knowledge consult your expert. The exercise is very simple and helps to strengthen your pelvic muscles naturally that further cure the condition permanently.
  • Take Medicines On Time: In non surgical treatment your health care provider will surely prescribe you the herbal medicines that are free from any side-effects and in an order to see quick and effective results, you should take them on time.
  • Manage Your Weight: If you are dealing with the Prolapsed Uterus, so, it is important for you to manage your weight because obesity or being overweight is one of the reasons that cause the condition. Ask your health care provider and if necessary, lose some healthy weight.

Don’ts:

  • Avoid Weight Lifting: If you are suffering from the Prolapsed Uterus, so, it is recommended to avoid weight lifting as it puts a strain on your pelvic muscles and prevents them from repairing. It is important to follow protection strategies and avoid inappropriate strength exercise to see quick results.
  • Avoid Unsafe Abdominal Exercises: If you want to cure the condition of a prolapsed uterus permanently, so, you should avoid unsafe abdominal exercise. Make sure you know the right techniques of performing the Kegel exercise as it helps you to see the right results in no time.

These are a few things a woman should keep in mind if she is suffering from the prolapsed uterus as it helps them to recover faster.

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Health Benefits You Can Reap From Maca Powder

What is it?

Maca powder is derived from a root that was discovered in Peru and has been part of ancient healing remedies for centuries. Today, it is a very common food supplement, offering a variety of health benefits that are very good for you. This supplement can be powerful so you only need a small amount of it to gain those benefits.

How much to Use?

The health benefits from maca powder can be found in as little as ½ a teaspoon per day. You shouldn’t take more than a teaspoon of it per 24 hour period. It is recommended to take it for 3 days in a row, then 2 days off, and to repeat. You can add it to smoothies, salads, and more. Avoid adding it to hot foods though because that will actually destroy the health benefits.

Vitamins and Nutrients

The volume of vitamins and nutrients found in maca powder is going to blow you away. This is a great way to naturally supplement your diet. Of course you shouldn’t be replacing foods that are good for you with this root. Yet it can be a simple way to help you get more of what your body needs.

Improve Mood

There can be many reasons why you feel stressed or anxious. You may feel depressed for no evident reason. Maca powder may help to provide the missing elements for your mood to be where you want it. This can be worth trying before you move into the area of antidepressants as there aren’t any adverse side effects to contend with.

Increase Energy

A lack of energy isn’t something you just have to deal with. Perhaps you blame it on getting olde or your busy schedule. However, it can be the result of your body not getting what it needs. This supplement can naturally help you to boost your energy without feeling shaky or being too stimulated.

What that additional energy, you may be able to finish work tasks in less time. You may find you are motivated to workout more often or to increase the amount of time you spend working out. You may discover this boost is what you need to get back to enjoying an active social life rather than being a couch potato after work.

Skin Care

This can be a natural way to help fight acne and blemishes from the inside out. It may work to open up pores. At the same time, it is flushing toxins from the body that can result in a chemical imbalance. Too much oil can result in acne being triggered. It may assist with other skin problems too such as dryness and being sensitive to the heat or the cold.

Women’s Health

Women often have an array of issues to contend with at various stages of life. This can reduce cramping and other symptoms relating to the menstrual cycle. Many women find this supplement helps them get through the various stages of menopause. It can help to reduce mood swings and hot flashes.

Sexual Well Being

Some studies indicate maca powder can help increasing libido for both men and women. It can also reduce the symptoms of erectile dysfunction for males. Some men report it helps them to keep an erection for a longer duration. It may assist with balancing out hormone levels. For those struggling with infertility, it is certainly worth a try!

However, women who are pregnant or who are nursing shouldn’t use this supplement. If you use it to help with fertility, make sure you take a pregnancy test regularly. You don’t want to continue taking it if you think you could be pregnant.

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How to Protect Women and Girls From HIV/Aids

HIV and AIDS remain a persistent problem faced by almost all over the world, especially by the United States. In many countries, women have been worst affected by this disease since the beginning of the global HIV epidemic. Since March 10 is National Women and Girls HIV/AIDS Awareness Day, it is right time to make people know the basic facts about HIV/AIDS.

Know about the Disease:

HIV is a human immunodeficiency virus that attacks our immune system and destroys the T cells, a type of white blood cells, completely. This will develop into AIDS (Acquired Immune Deficiency Syndrome) due to which the immune system is too weak, thus by making people susceptible to infections and diseases. Is this disease a curable one? Even though there is currently no permanent cure, with early diagnosis and the right treatments like antiretroviral, people with HIV can live long and healthy lives. If left untreated, this will lead to death. How is HIV transmitted? This virus is found in semen, blood, rectal, vaginal fluids. Transmitted through sexual behaviors, sharing of needles and syringes, breastfeeding if the mother is living with HIV, and also blood transfusion. Why are women and girls particularly at higher risk? Mainly because of lack of access to health care services, gender inequality, cultural, social and economic status and violence faced by women and adolescent girls in the society. Poverty is also one of the reasons for trafficking and sexual exploitation of young women and adolescent girls who may be less educated and no knowledge about the risks of HIV.

Ways to Protect Women and Girls:

  • Firstly, learn about HIV/AIDS and share your knowledge with family, friends and the community;
  • If you are planning to have a baby, it is better to get an HIV test done before pregnancy for both you and your partner. This will help you to give birth an HIV-free and a healthy baby;
  • Always use condoms during sex – best way to prevent HIV and other sexually transmitted infections;
  • Before having sex, discuss with your partner about HIV testing and get it done to avoid risk;
  • Limit your number of sexual partners;
  • Never share equipment like the syringe, needles. Always use clean, fresh needles to inject;
  • If you are an HIV affected mother, do not breastfeed your baby;

Increase Awareness:

It is all the more important to create awareness about the impact of HIV/AIDS to prevent and protect women and young girls. There are many ways you can do this.

  • In this awareness day of March 10, organize an awareness campaign in your community in coordination with the healthcare professionals to make the public aware of HIV/AIDS, its impact, prevention methods and ways to protect young girls and women to save their lives from this disease. Distributing giveaway gifts, like customized wristbands in your awareness campaign is the best choice to create awareness. People love to wear this fashion accessory not only because of its attractive colors and stylish nature, but also the reach they have among people.
  • In many regions, girls are denied education due to poverty and many more reasons. Educating them is the added advantage to increase their earning ability and to prevent an early marriage that can reduce their vulnerability to HIV. Educated women have the knowledge to access health care services for themselves and their family.
  • Most of the women face gender violence like sexual abuse, trafficking, beaten by partners and otherwise abused in their lifetime. Creating awareness among them can prevent and end this gender violence once and for all.
  • It is important to educate young boys and men to respect women and to make them involve in family activities to avoid negative attitudes such as gender violence.
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4 Health Check-Ups for Every Woman

Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can help early prevention and better treatment. Now a days, several compact heath check-up packages are offered by hospitals and diagnostic centres that help in keeping a track of healthy life.

There are numerous health check-up packages especially designed for the women of today. Some of them are as follows:-

Breasts Heath Check-up Packages: The test in the package particularly focuses on examining the breasts for the presence of any lumps or masses, loss of weight / appetite and more. The breast health check-up packages include: Mammography Bilateral test, USG- Bilateral test and Ultrasound of both the Breasts.

Why: Stress and lifestyle changes have put women at a higher risk of developing fatal illnesses. A disease like breast cancer is rising at an alarming rate. Therefore, it is remarkably important that every woman above the age of 40 years in the post menopause stage must undergo the tests. The prime reason being – the early the diagnosis of breast cancer or any other related problem can help get an early treatment and prevent the disease from increasing.

Complete Blood Count (CBC) package: A test for Anaemia, Blood cell count Haemoglobin. The package is very helpful and affordable as the tests give inputs on various counts relating to blood, including red blood cells count, white blood cells count and platelets count, haemoglobin level, etc.

Why: If one feels fatigue and weak even after performing petty activities, chances are higher that the haemoglobin count has gone down. If one is suffering from constant attack by viruses’ thereby falling sick, chances are there that the WBCs which fight germs have gone down in numbers. Therefore, in order to stay fit and active, it is essential to get routine check-ups done. Low blood cells count can result in anaemia while high blood cells can cause disease such as bone marrow disease or low blood oxygen levels.

While there is no such suggested time period or age to get the test done, one can get a complete blood count test done anytime. It is highly beneficial in all respects.

Ultrasound packages include examining stomach, the whole abdominal and pelvic region.

Why: During pregnancy, an ultrasonography proves to be highly beneficial. It helps in mapping the shape of the uterus, and checks for abnormalities as well as fibroid growth. It also helps in assessing abdominal pain and diagnosing growth of tumours in the entire pelvic region. Additionally, an ultrasound test helps get a clear picture of many other essential parts of the body such as the breast, joints, etc. A variety of ultrasound health check-up packages are available at affordable prices.

Heart check-up packages contain cardiac stress analysis, pulmonary function tests, ECG, diet counselling, Echocardiogram, Apolipoprotein, Lipoprotein, cardiac consultation, 320 slice heart scan, stress tests etc.

Why: These tests are very useful that reflect the underlying heart conditions by placing electrical sensing devices on the body in certain specific locations that measure the activities of the heart. A stress test helps in assessing the effectiveness of the heart medications to control various problems, helps in detecting the presence of coronary diseases and identifying abnormal heart rhythms. ECG, on the other hand, helps in the early detection of the occurrence of heart attack that may be in the evolving stage. It further helps in analysing smooth flow of blood in the heart, blood pressure level, presence of any blood clots and also maps inflammation in the heart.

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Body Calling: The Healthiest Women in the World

In September 2004 Orange County, California published an article

“OC Women are the Healthiest Women in the world.” Location. Location. Location pretty much is the case for these women. Well not everyone is so fortunate to be raised in or live by a resort town, but no matter where you live you can mimic these important factors.

First and Foremost Vital Secret: is to focus on exercise. Then of course your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, ride your bike second and then if you must thirdly drive your car. It might seem crazy but these women ride their bikes to work to family functions with or without baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; rollerblading to lunch. What made this become a reality in California was non other than the “Boardwalk” a 100 mile stretch the pretty much entire coast of the state from Northern to Southern Cal. The Boardwalk is also a favorite spot on the Monopoly game board, our culture’s game of excitement, and true in fact. What we are seeing across the board, or nation, is a need to help all women reach these awesome health ratings.

If your not so lucky to have a boardwalk, river walk or bike trails close by check out the massive new homebuilder locations, communities and websites. These builder’s are going the extra mile and adding or letting The Homeowner’s Association add (vote) on country clubs, swimming pools, running tracks, walk paths, bike trails. They are a growing trend, a very healthy trend. These homebuilder’s actually set aside 5 to 15 acres for this very reason. Everyone needs to get out daily get some sunny Vitamin D (even 5-15 minutes with out sunscreen). It’s time to get your positive endorphins pumping- they are key to that healthy glow and smile! Exercise is their secret and every woman should make it a conscious effort to go to the lake or recreation areas in your town every week! Play Ball!

Second Vital Secret: Nutrition, especially in some of our toxic environments. Organic fresh fruits and vegetables. Our bodies need to replace what the food supply has come up short, and many nutrients have been depleted, due to many factors such as pesticides and travel time to market. You can find good deals at you local supermarket on organic foods, by looking for their specials. Also visit your local farmers market’s popping up everywhere! Start growing your own garden and eat your fresh sweet homegrown tomato’s! Multi-vitamins are a number one must also to do. They must become a part of your every day life, period. Water, water, water, yes it’s still one of the best thing for you. We all need to take a look at ourselves inside and out. All natural organic products are the main targets. Another great tip comes from the Pacific Islanders’ who live off of coconuts; coconut meat; coconut juice; coconut oil and do not experience as much disease as our western diets have caused. You can by extra virgin coconut oil online, by the tub or in supplements, at your favorite natural foods market and even in your regular super market (for less money) in the baking aisle. Replace coconut oil when cooking, instead of butter. Olive oil is also important as well as a daily glass of wine after a brisk walk, like they do in Italy and live longer. Vitalize and energize your body on a daily basis is a very key secret to a happy, healthy and fulfilling lifestyle.

Third Vital Secret: Pleasure and relaxation is a must! Spoil yourself. Basically invest in yourself. Go on a weekend getaway from the hustle and bustle of the city, and internet. Hit the spa and the tanning salon for a breather. Or just grab a blanket, hit the sand or grass, bring a picnic and most important invite your family and friends!

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The First Wealth is Health – Calcium Deficiency in Women

“Society is beautified by the women of good health.” (Anonymous)

Women are of course the most beautiful creation. But beauty is not a small word. It is the other name of health, peace and satisfaction. The biggest problem what women are facing in current age is calcium deficiency that results in Oestomalicia. It is a disease that is the outcome of poor calcium intake or calcium deficiency in the body due to any reason. Milk, dairy products and eggs are the biggest source of calcium.

Life is very fast nowadays; most women are employed some where. Their job constraints and shortage of time sometimes keep them away from foods having rich calcium content, the result is calcium deficiency. Another sad notion about milk and its products is that it increases obesity; it is a false notion as milk is a complete food. It does not enhance the chances of obesity if the person is drinking skimmed/cream free milk.

Oestomalicia sometimes causes joints problems which are owing to weak bones. Proper calcium content is highly valuable for women because they are its acute sufferer, especially during pregnancy and child birth. Medical science has proved this fact that during pregnancy if mother is calcium deficient, the baby will fulfill his calcium needs by extracting calcium from mother’s bones, causing her bones to be weak and fragile. Even if he does not get sufficient content from her bones, he will extract the required amount from her teeth and nails which are made of calcium. The final outcome is chaotic calcium deficiency. It means that there is a natural mechanism of calcium attainment for the baby, but mothers need some external source. It is because of these reasons that women are the top most sufferer of oestomalicia.

Women must remember that their health is their first and foremost priority and as Emerson said the first wealth is health.

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Facial Hair in Women – What Can You Do About It?

Facial hair growth in women is something that many of us find concerning. Assuming that you are not genetically inclined to facial air (Mediterranean, Jewish and Eastern European ancestry) or have a family history of facial hair growth in women), it could be a number of things.

One of the most common is hormonal imbalance. Women have both estrogens and androgens (male hormones). As we age, the levels of both hormones naturally decline. However, the ratio between the differences declines and it can look as if we suddenly have more of the male hormones, and therefore stray hairs. In addition, there are some medications that can stimulate the growth of stray, darker, coarser hair such as phenytoin, cyclosporine, anabolic steroids, combination medications with testosterone such as estratest, and minoxidil (used for high blood pressure as well as baldness in men).

Sometimes though, excessive facial/body hair can be a result of physical and medical issues. For example, polycystic ovarian syndrome and obesity (adipose tissue can produce androgens). Occasionally it can be related to adrenal tumors. In these cases one will see more than just the occasional stray hair on the face. If this is happening to you, see your health care provider.

So what can do you about it? Women have been looking for ways to permanently remove hair for years. There does not seem to be an easy fool-proof permanent way to deal with facial hair.

Treatments include:

  • Makeup Radio frequency
  • Hormones (estrogen and progesterone)
  • Shaving
  • Waxing
  • Laser
  • Electrolysis
  • Medications – Vaniqua – a prescription cream

According to many dermatologists, electrolysis seems to be the only method for permanent removal. Vaniqua, which is relatively new in the past few years does not seem to work for all women. The long term effectiveness is unknown at this time.

As with most things, there does not seem to be a one-size-fits-all solution to the problem of the stray facial hair. You will most likely need to try various treatments and see what works for you. However, keep in mind if the hair seems excessive or you have concerns, please speak with your health care provider for further evaluation.

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5 of the Best Health and Fitness Magazines

The maintenance of health and well-being is vital for so many today. We don’t all have the opportunity to hire a personal trainer or nutritionist to provide the necessary heath tips or advice needed. There are several informative magazines that can provide the same health information and guidance you would receive from a professional. The top 5 recommended magazines for health and wellness are outlined below.

Prevention Magazine is one of the most informative magazines published for health and wellness. It provides you with healthy solutions an individual can follow realistically. There are articles that reference everything from types of vitamins to take daily to tips for healthy weight loss. Simple and easy to follow healthy recipes are provided in every monthly issue as well. In addition to the great health tips, Prevention magazine also has created a new and informative publication entitled “Advancing Suicide Prevention”. This is a bimonthly magazine that addresses issues that plauge so many today. One of the leading causes in the death of the elderly is suicide due to depression. It is often left untreated and undiagnosed and thus has caused it to be the highest rate for suicide among the elderly. Prevention Magazine has provided many with advice and guidance that they may not have sought out otherwise. The magazine is such a great resource that you can often find it in physician offices available to read while waiting to see a doctor. If you are searching for a complete guideline for health, Prevention Magazine is always a great resource.

Shape Magazine is an inexpensive fitness publication that has been around since 1981. It’s focus is the female population and has proven to be a great source for safe and effective work out tips and weight loss advice. Another feature in addition to fitness, is the Beauty and Style section. There are many topics discussed such as essential skincare tips, how to maintain healthy hair, and suncare. Topics that women find vital to everday functionality. Healthy eating is also discussed and foods that “assist” woman with the various changes in life are outlined as well. One example is Soy. Many soy based products are pictured throughout and are discussed as to how they can be beneficial to maintain health and be a source for relief with hormonal changes many woman may experience. Overall, Shape is an informative magazine that woman will find useful or many reasons not just fitness.

Men’s Health is a magazine that focuses primarily on men with relation to fitness, relationships, nutrition, weight loss, and overall health. It’s a guide that men find useful without having to visit a gym. There are intriguing articles like ” 6 weeks to a 6-pack” that spark the interest of many. The topic of Sex is often written about as well. You can find articles like “Is she satisfied”, that help men to assess their personal relationships. While these articles may interest some, most can find that the magazine focuses on Health and Wellness. Home gym equipment is often outlined and the types of weights that can be used for certain body types, result types as well as proper technique are discussed. There are also books suggested for reading such as ” Eat this, not that, The Best & Worst Foods in America”. Despite what some may think, this magazine also has a “soft side” Topics such as What we get from giving are published to get men to see the gratification of giving vs. receiving. It also outlines how volunteering improves self-esteem, boosts your health and even makes you more attractive to women. Not bad for $1.49 per issue (on-line subscription)!!

Children’s Health Magazine is a derivative from the publishers of Men’s Health Magazine. The main goal of this magazine is to raise awareness of many issues that today’s youth are faced with. Obesity among children in America is an increasing problem. There is a real need for fitness and health advice that help parents to understand the severity and solution to this and many other problems.

The first issue of this magazine is due to be on stands September 15, 2009. The first lady, Michelle Obama will grace the cover as an advocate for children’s health. It is vital for America’s children to get started towards a healthier lifestyle and this magazine will allow parents the ability to take better care of their children’s minds and bodies.

Women’s Health magazine is the 5th most recommended magazine. Similar to Men’s Health Magazine, it outlines information specific to women. There is a vast array of topics and features. The fitness topics discussed always outline safe ways to work out and provide pictures of positions as a guide. Nutrition is of course another major topic discussed as women are always looking to gain insight on the latest “food raves or diets”. Because this magazine is so informative, it is difficult to pin point each area. You can be assured, however, that everything you need to know about fitness and health will be found in this magazine.

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