Slider Foods Spell Weight Regain For Weight Loss Surgery Patients

For most people eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally slyder) is a miniature grilled hamburger or cheeseburger on a steamed bun often served with onions and dill pickle and other condiments. They originally sold for a nickel a piece in the 1940s making it affordable to add a side of fries for just pennies. By all accounts this is a good kind of “slider” food.

To the weight loss surgery patient slider foods are the bane of good intentions and ignorance often causing dumping syndrome, weight loss plateaus, and eventually weight gain. Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch without providing nutrition or satiation. The most innocent of slider foods are saltine crackers, often eaten with warm tea or other beverages, to soothe the stomach in illness or while recovering from surgery.

The most commonly consumed slider foods include pretzels, crackers (saltines, graham, Ritz, etc.) filled cracker snacks such as Ritz Bits, popcorn, cheese snacks (Cheetos) or cheese crackers, tortilla chips with salsa, potato chips, sugar-free cookies, cakes, and candy. You will notice these slider foods are often salty and cause dry mouth so they must be ingested with liquid to be palatable. This is how they become slider foods. They are also, most often, void of nutritional value.

For weight loss surgery patients the process of digestion is different than those who have not undergone gastric surgery. When slider foods are consumed they go into the stomach pouch and exit directly into the jejunum where the simple carbohydrate slurry is quickly absorbed and stored by the body. There is little thermic effect in the digestion of simple carbohydrates like there is in the digestion of protein so little metabolic energy is expended. In most cases patients in the phase of weight loss who eat slider foods will experience a weight loss plateau and possibly the setback of weight gain. And sadly, they will begin to believe their surgical stomach pouch is not functioning properly because they never feel fullness or restriction like they experience when eating protein.

The very nature of the surgical gastric pouch is to cause feelings of tightness or restriction when one has eaten enough food. However, when soft simple carbohydrates are eaten this tightness or restriction does not result and one can continue to eat, unmeasured, copious amounts of non-nutritional food without ever feeling uncomfortable.

Many patients turn to slider foods for this very reason. They do not like the discomfort that results when the pouch is full from eating a measured portion of lean animal or dairy protein without liquids. Yet it is this very restriction that is the desired result of the surgery. The discomfort is intended to signal the cessation of eating. Remembering the “Protein First” rule is crucial to weight management with bariatric surgery.

Gastric bypass, gastric banding (lap-band) and gastric sleeve patients are instructed to follow a high protein diet to facilitate healing and promote weight loss. Bariatric centers advise what is commonly known among weight loss surgery patients as the “Four Rules” the most important of which is “Protein First.” That means of all nutrients (protein, carbohydrates, fat and alcohol) the patient is required to eat protein first.

Protein is not always the most comfortable food choice for weight loss surgery patients who feel restriction after eating a very small amount of food. However, for the surgical tool to work correctly a diet rich in protein and low in simple carbohydrate slider foods must be observed. The high protein diet must be followed even after healthy body weight has been achieved in order to maintain a healthy weight and avoid weight regain.

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5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you.

1. Light Entrees

Let’s begin with low-calorie entrees. One popular healthy recipe for weight loss that is both tasty and below 300 calories is, Grilled Chicken Pineapple salad. This healthy food recipe is a combination of all the nutrients you will need but on a minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits, and plate with bell peppers. Dress it with orange juice to give that sweet-spicy twist. You can also add onions for an extra surge of spice.

2. Low-Calorie Breakfast

Breakfast might be the king of all meals for the day, but it doesn’t really have to be loaded with so much calories. A lot of recipes for healthy living are interestingly delicious; one that you should try is Poached Eggs with Tomatoes and Mushrooms. To set the egg white, you can pour a little vinegar to make the perfect poach. Sauté the mushrooms and tomatoes separately and do not forget to season with pepper and salt. This healthy recipe for weight loss is tastier when you sprinkle a tablespoon of freshly-chopped chives.

3. Healthy Food Lunch Recipe

It sure is hard to control your hunger pains and food urges during lunch time. However, you should not be disheartened because there are a lot of yummy healthy recipes for weight loss that you can cook for lunch! A usual favorite for the health-conscious women is the Taco and Rice Salad. You can do this easy recipe by first cooking beef along with garlic until brown. Stir in long-grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can’t divulge on sweets while having a healthy recipe for weight loss? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on as dessert is the low-calorie Choco Fudge Brownie. How to make it? Create a mixture of cocoa, salt, and flour whisked into a batter. Microwave the dark chocolate and butter at high mode for 1 minute, stir and let it cool. Add a cup of sugar, 1 teaspoon vanilla, low-fat milk, egg, and combine by whisking. Pour the batter into pan and bake for 20 minutes.

5. Go light during dinner

If you are a vegetable lover, then you will love this healthy recipe for weight loss that you can eat for dinner. The Coconut and Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms, and seasoning. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to boil and stir in the tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until the vegetables are crisp.

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Quick Review of the Alkaline Diet for Weight Loss

It’s the ultimate fitness mantra of many celebs. People swear by its benefits. So, what’s the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are some of the aspects you need to know.

The Dos and Don’ts:

Let’s start by saying that the alkaline diet is completely natural, and therefore, it is surely better than some of the fad diets that we all know about. If you are on this diet, your meals will be all about fruits, veggies and soy products. Some nuts, seeds and lentils are allowed, while you have to skip most of the common grains, dairy products, eggs and poultry. Red meat is also banned on the list. Thankfully, there are a good number of credible cookbooks that may come handy. Also, most books on the diet suggest to avoid alcohol and caffeine. This is also a gluten-free diet, so wheat is not allowed, but keep an eye on the labels because a lot of packaged foods do have gluten. You can also include vitamin enhanced water or alkaline water in your plan.

Will You Lose Weight?

Yes, you will lose weight in a healthy way with the alkaline diet, simply because the diet is clean and free of processed foods, carbohydrates, and gluten. However, you need to understand the process of weight loss is not because of the reason claimed. Alkaline diet says that eating foods and drinking beverages can change the pH score of your body, which isn’t true. Human blood is slightly alkaline, while the stomach is high acidic. This is because the acids in the stomach help in digesting food. However, nothing you eat can affect your blood pH considerably. If weight loss is your only motto, the alkaline diet is a good place to start, but do not expected miracles.

Other Points to Note:

A lot of critics have talked about the lack of focus on exercise. In fact, the alkaline diet doesn’t say anything about exercise at all. For comprehensive and sustainable weight loss and other health benefits, an active lifestyle is equally important. Researchers are also not sure of the other long list of other claims made, although limited studies have shown some positive results with regards to eating low-acid producing foods and beverages. It is also important to understand that this is not some sort of miracle diet. It would require considerable effort, and most of the foods that you are otherwise used to must be avoided completely. If you are someone who has been surviving on hamburgers, bacon and English breakfast, you need to think for a while before considering the diet. However, you can always try one of the handbooks or cookbooks to learn more about cooking alkaline meals at home, which can save money.

Check online now to find more on alkaline diet, and if you have any chronic health condition, consult your physician first.

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Hibiscus Tea Weight Loss – Basic Info

Hibiscus tea weight loss has a lot to offer to its consumer. This tea is made from the flowers of Hibiscus sabdariffa. This hibiscus tea has been widely used in Middle East, Africa, and in the Republic of Trinidad and Tobago.

How It Is Made?

In the ancient time, the sepals of Hibiscus flowers are being dried first under the sun. Once it is dried, it is stored in a cool place. You can make a fresh tea by brewing hot water, immerse the dried hibiscus flower, and leave it in the pot until the water change into a deep red color.

Nowadays, the dried hibiscus flowers are crushed and placed in tea bags. Just like other herbal tea, you can simply steep the tea bag in your cup.

What is in Hibiscus?

This tea is rich with Vitamin C, antioxidants, and other nutrients like protein, fiber, calcium, iron, carotene, thiamine, niacin and riboflavin. It also has enzymes that are helpful in your system.


There are so many advantages that individuals receive in drinking this beverage. This tea can help lower your LDL cholesterol, and control your blood pressure. It can also strengthen your immune system because of the essential vitamins and minerals present in Hibiscus. It is able to combat the free radicals because of its rich content of antioxidants.

The anthocyanins, an antioxidant, found in Hibiscus can protect the body from the harmful effects of oxidation process that occurs in our system. This means it will ward off the precancerous cells to grow in the body.

It is also true that this particular tea can promote weight loss. The presence of the enzymes alone is greatly helpful. The enzymes will breakdown the food intake especially the starches and complex sugar. This will prevent the individual from gaining excess weight.

This beverage also has diuretic properties that remove the excess fluids in the body. It also detoxifies the body and get rid of of the toxic waste. As a whole, this hibiscus tea weight loss product does not only address obesity but the overall health of the person.

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What’s the Peter Jackson Weight Loss Secret? Introducing the Skull Island Diet

What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it’s only now with all the publicity surrounding his soon-to-be released feature King Kong that the public at large have woken up to the slim, spectacle free version of the man and begun wondering about the Peter Jackson diet.

And it’s not difficult to see why there’s so much interest. The Peter Jackson weight loss has been impressive – he’s shed some 70 pounds (32 kilograms).

So what’s his diet secret?

Was it the South Beach Diet? The Cave Man Diet? The Atkins Diet? did some research and discovered that Jackson did not follow any of the popular fad diets. The real secret to the Peter Jackson weight loss phenomenon has been dubbed the “Skull Island Diet,” after the fictional island home of King Kong.

Jackson, bemused by all the attention his new image is receiving, insists a lifestyle change, rather than a diet is responsible for his weight loss.

“I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yoghurt and muesli and it seems to work,” Jackson told Britain’s Daily Telegraph newspaper.

Jackson reportedly followed no specific exercise program either, but has spoken several times of his punishing 21-hour-a-day work schedule on the King Kong set, which no doubt accounted for part of the weight loss.

Jackson said he was cutting during the day and shooting during the night for months on end, surviving on three hours’ sleep. “I thought I was some kind of Superman, but it knackered me.”

And what of Jackson new-found spectacle-free status? No, unfortunately losing weight does not improve your eyesight. Jackson underwent laser eye surgery, explaining that he had grown “tired of being outside with rain and dust on the glasses”.

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Weight Loss Milkshakes: A Delicious Way to Reduce Your Weight

A very good and fun way to slim your weight is by using weight loss milkshakes. Unbelievable as it sounds, the idea of refreshing yourself while still attaining your weight loss goal is very much achievable. This is especially suited to the summertime when the temperatures climb to boiling point and we are looking for a drink to keep us cool. Supposing you are still in need of a way to reduce your weight at this time, you are in for a treat. You are afforded an opportunity to kill two birds with one stone by taking this milkshake.

After you have grasped the full application of this shake, the sky is the limit regarding the number of variations that you can come up with. Let your imagination come alive then as you experiment with different varieties, all the while losing your pounds. In a nutshell, let us therefore look at why this product is liked by so many people across the globe.


For one, this milkshakes only use the healthy milk in the ingredients. You are therefore free from incurring the negative effects of just any milk when using them. Secondly, the ice-cold feeling comes from either frozen fruits or crushed ice cubes. This is in contrast to those drinks which use ice cream in their composition and are therefore unhealthy to use. Finally, the weight loss milkshakes are to be used as meal replacements since they help you to feel like you have eaten and therefore prevent you from over-feeding.

How to make:

When using milkshakes to lose weight, you are advised to use these ingredients: some cold water, two spoonful of skimmed milk, crushed ice and one tablespoon of wheat germ. The wheat germ is for health benefits and the good news is that it won’t affect the sweet taste. After acquiring these elements, you will require a blender so as to mix them all together and presto! You have your milkshake.

Spicing things up:

When it comes to drinking your milkshake, you can either decide to do it in the morning so that you can acquire all the vitamins packed in it for a healthy start to your day. The natural sugars will also get your metabolism up and running ready to face what challenges lie ahead. To spice up your weight loss diet, you can also decide to use some frozen berries together with the above ingredients for a super taste. In order to prevent them going bad, you can always store these berries in the fridge waiting for the day you decide to make your weight loss milkshakes.

Since our bodies need proteins as well, you can always incorporate a teaspoon of peanut butter which will also liven up the shake as well with its unique flavor. Even lovers of the pineapple aroma are not to be left behind as you can also use it in the mix. As I mentioned earlier, when it comes to this kind of milkshake, your creativity is your only limit. Go ahead and see if you can surprise yourself with different flavors.

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The Secret To Weight Loss And Feeling Great

The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth. Most people don’t want to look for the answers, but rather hide behind a set of complicated excuses.

So what’s the big fitness secret that is so incredibly simple? Eat better and go to the gym. Sorry, it really is that simple. Does eating better need to be a highly complex process with all sorts of hard to find foods? Not by any means, rather increasing fruits and vegetables and avoiding processed food is a great way to start. Fruits and vegetables have been what mankind has been eating since the dawn of time; not a diet rich in fast food. It is also a really good idea to avoid things that are carbohydrate heavy like pasta and bread. Lean meats are preferred and it is best to avoid super sugary sauces if possible.

What about going to the gym? Ideally, most people should aim to be at the gym three to four times per week, and perhaps a day or so of cardio. Most of us leave fairly sedentary lives, spending far too much time sitting down. This is largely in part due to spending most of our working hours seated.

There are a multitude of gyms and it is best to find the right type of gym for your personality. Group fitness classes are growing in popularity right now, and they are a great alternative to some of the traditional “big box” gyms. Group fitness classes, like Crossfit, are a great way to meet new people and get a total body workout.

Although it isn’t often associated with weight, loss sleep is a very important factor. It is best to get eight or more hours of sleep every night. We all have busy schedules, but our bodies need time to rest and recover, and sleep is a great way to this. Do your best to try to get as close to eight hours of sleep, and cat naps are also very beneficial.

It is important to remember that big changes in the body don’t happen overnight. No one goes from 50 pounds overweight to being completely toned with an amazing body in an instant. It takes time, but if you can stay disciplined and focused, you will see results. Remember that it isn’t a complicated process and there are three important factors to abide by: eat healthy, go to the gym, and get plenty of sleep.

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Hypnosis For Weight Loss: Why Does It Work?

As much as one-third of Americans are overweight, and that number keeps growing. In fact, obesity has become such a problem that it’s been declared an epidemic by the World Health Organization. Many people who are overweight exercise and diet maniacally, yet, despite their best intentions and effort, many still struggle to stick with their regimen, which creates the frustrating cycle of weight loss and weight gain.

Hypnosis for weight loss, when combined with nutritional guidance and regular exercise, has been proven to be a helpful tool when it comes to breaking the cycle of yoyo dieting. It allows those who truly want to change their habits to stay motivated, which can help create significant weight loss that lasts. In fact, studies in reputable scientific publications such as the International Journal of Eating Disorders and Journal of Consulting and Clinical Psychology all show an increased success rate for those who incorporated hypnosis into their treatment, compared to those who did not.

When it comes to dieting, many people manage to maintain their focus and willpower when they have an upcoming event that mandates that they lose weight. We’ve all seen that one excited bride who managed to drop 30 pounds before her wedding, or the guy who drops some weight before an upcoming reunion. These major calendar events motivate us to adhere to our weight loss routine until the goal is reached. The problem with this approach is, though, it only works in the short term, because eventually the wedding, reunion, swimsuit season, or whatever event it is, passes and with it goes that motivation. As a result, the weight comes roaring back.

Many people think that being hypnotized means being trapped inside of an inescapable trance without free will. But the reality is, when you are in a hypnotic state, you’re simply in a highly relaxed and focused state of mind. In fact, we go through this state frequently throughout our daily lives, such as when we get engrossed in a great book or movie.

In this focused state, you are highly receptive to hypnotic suggestions, which, when provided by a clinical hypnotist, can be taken to heart in order to influence behavior and perceptions in many positive ways. Hypnosis works for weight loss by helping people maintain motivation in the long term. For instance, instead of picking a date by which you need to be X lb. lighter, your goal is being at that ideal weight for the sake of it, along with all the positive effects that come with it, such as how it’ll make you feel, both physically and emotionally. This goal is not limited by a calendar date on which to stop, which helps minimize the risk of yo-yoing.

When it comes to longterm weight loss, there is no magic pill. The best solutions are the simplest: eat less, exercise more, and, finally, don’t drop the pounds for the sake of a single day. Instead, lose weight for the sake of your longterm health and self confidence.

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Weight Loss During Pregnancy – Methods and Misconceptions

Weight loss during pregnancy, or at least giving attention to controlling your weight is important because this is a time when many pregnant women are going through some major changes that can cause them to gain weight quickly.

Weight loss during pregnancy through any form of calorie reduced dieting is not usually a good idea. If you are considerably overweight (usually seen as having a BMI (Body Mass Index) of 30 or above) and pregnant, you should not on purpose try to lose weight through dieting, for health reasons for you and your baby. Eat a healthy diet, and of course, at first, if suffering morning sickness you may naturally drop a small amount weight, that’s normal.

Most pregnancy women should add around two to four pounds to their normal weight during the early months of their pregnancy, and one to two pounds per month after that till the birth of the baby. A good rule to follow here is for a woman who weighs between fifty and eighty pounds and who has not gained more than twenty pounds during her pregnancy, weight loss during pregnancy can be achieved during the early stages by eating small portions at every meal. It is also important that dieters do not go on crash diets. This will only increase the risk of developing hypertension and high blood sugar levels.

A healthy weight loss during pregnancy can also be achieved by sticking to a healthy diet. Many pregnant women who have not lost weight before they became pregnant are advised to cut down on high fat and sugar foods such as junk food and sodas, and instead eat more fruits and vegetables and protein rich foods such as eggs, fish and lean meat. The recommended food intake for pregnant women who are already eating healthy is two hundred calories per day and up to five hundred calories per day.

Weight loss during pregnancy can also be achieved by engaging in regular exercise. This can be done by either walking or cycling. Walking and cycling are great ways to burn calories as well as to strengthen the muscles. Women who already have a regular exercise routine will find that their weight loss during pregnancy is quicker.

Another common mistake that pregnant women make is to go on diets and fasts. These can put too much pressure on the body and can actually make it difficult to lose weight. It is not healthy to do this. Rather, it is best to choose one meal a day for a week and just consume the recommended amount of food, which usually consists of one and a half glasses of skimmed milk, two bananas and a cup of coffee or tea. For this kind of diet, eating at least three meals each day is still a good idea.

Pregnancy is a time of joy and excitement. Yet, there are also some serious side effects that come with pregnancy that you should be aware of. These include diabetes, high blood pressure and high cholesterol. A pregnant woman must be aware of all these problems and try to avoid them by following healthy diet, regular exercise and being careful about what she eats and how she eats.

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Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals?

Mega thousands and even millions of individuals, not just Americans, are trying weight loss healthy herbs and having success every year, and millions more join the fray.

Yes, it’s real that losing weight has an appeal that is difficult to pass up. And the quicker you slim down, the better you feel.

And I’m sure you’re aware there are many herbal products, natural remedies claiming to be successful, and, some of them truly are.

Are there truly any best herbal supplements?

Well, that answer of course depends on you and your true goals that you will truly stick to by putting your objectives as priority to your pursuit.

Do some of these herbal products accomplish any of its supposed claims?

Do you actually see success by purchasing herbs? Or do you only lose some through your wallet?

Below is a list of some natural items that are of the dieting scene today, so here is a report for you to see what they will and won’t provide for you.

Ephedra– Herbal Product

Ephedra is an herb stemmed from the Chinese Ma Huang.

The herb is thought about pretty potent and is present in numerous herbs, specifically those created to increase energy.

Ephedra consists of a compound called ephedrine, which is thought about as its primary active constituent.

Discovered in a lot of organic products, ephedrine is said to reduce cravings and hence encourage results fast.

Reduce Cravings

In a previous session I discussed free available information on the web about herbal tea, some red teas, that help burn metabolism for assisting reaching your fitness goals.

Along with losing weight quicker, there are many cases associated with this substance where people experience high blood pressure, heart rate abnormalities, sleeping disorders, nervousness, the shakes and trembling, seizures, heart attacks, strokes, and even death.

The Food and Drug Administration of the United States prohibited ephedra-containing organic items from the market in early 2004 due to the fact that of these health issues.

This significantly impacts the dietary supplements industry, nevertheless, the ban does not include other herbal supplements.

Some foods and herbal treatments might still include ephedra.

Garcinia Cambogia

Garcinia cambogia extract cambogia is another plant utilized as a component in many organic items.

The commercial or residential properties of this plant are attributed to HCA, or hydroxycitric acid.

Garcinia cambogia extract herbs works as a fat inhibitor and as an appetite suppressant.

Scientific studies are mixed for the most part and the evidence discovered is insufficient to show any claim of danger.

Herbal Laxatives

Organic laxatives are mostly used to help relieve constipation and bowel issues however some dieters claim that they can also function as herbal products.

Water makes up almost 80 % of the body weight and natural laxatives assist eliminate any excess amounts.

It should be kept in mind though that herbal laxative is only efficient as far as water is concerned. It does not assist in eliminating fats.

Constant usage of this herbal weight loss product might result in bowel problems depending on them.

In the fight for success here, numerous are seeking to turn to aids, such as diet pills or herbal products for help.

Be sure to choose a daily diet plan that is well suited for your over-all health and well-being.

(Please note, I like to suggest searching the net for more helpful content on topics like, plans showing results after just a few days.)

To reaching your health and fitness goals!

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