8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only keep you fresh for the rest of your day but it will let you breath in fresh air which is extremely important for your lungs.

2) Stretching – While walking everyday might become a little monotonous and you might be running out of time for the rest of your daily chores, go for rigorous walk for 10 minutes till your body is warmed up and then do some stretching for another 10 minutes. Doing it every day will definitely keep your body in shape.

3) Yoga – And in case the weather outside is just unavoidable then go for some yoga. Yoga is a complete exercise. It calms your mind, relaxes your body without giving you any sort of muscle strain which otherwise exercise would have done.

4) Meditation – With womanhood, comes a lot of stress. Family, work, daily chores and what not. Stress at times takes its toll which may definitely harm your health so calm yourself down with meditation. Meditation relaxes your mind, body and soul. Practice meditation everyday and you will definitely see a change in your stress levels.

5) Lemon Juice – You might have read it almost everywhere that drinking lemon juice first thing in the morning really helps your digestive system. But it actually does. Well there’s a science to it. Our body releases a lot of acids while we are in the sleep because of dinner getting digest and later in the morning our stomach lining is acidic and hence having an alkaline beverage will neutralize the stomach. So every morning make it a habit of drinking lemon juice in lukewarm water.

6) Fruits – Instead of gorging on the sweets after meals or going for refined sugar options with your tea, have fruits. Fruits are natural sugar which are just not packed with lot of nutrition but will also help you curb your sugar cravings. Stay away from refined sugar at all cost by eating lots of fruits

7) Supplements – Your food might not be packed with all the nutrition. It might be deficient of certain essential nutrients which may be very important for our body. Women above 30 years are generally complaining of joint pains which is due to deficiency of calcium and vitamin D. So get your medical checkups regularly and add good quality supplements to your daily routine but only after your physician’s advice.

8) Medical checkups – It is very important for all women to get the important medical tests such as “Pap Smear” for breast cancer, “blood glucose” for diabetes, thyroid levels, calcium and vitamin levels at regular intervals so as to keep a check and prevent any sort of disorder from the very beginning. Also consult your gynaecologist for regular checkups to keep any sort of disease at bay.

By following above all daily health tips, every women can remain healthy and fit in their busy life and they can take care of themselves and their family easily.

These tips can easily followed by everybody in their everyday life.

So, follow these simple daily health tips and stay healthy.

For more skin care tips for women, health and beauty tips and latest tips on lifestyle for women, please visit our Pinknest Magazine website.

Posted in Uncategorized | Leave a comment

Health Benefits of Callanetics For Aged Women

Callanetics, a form of toning and strengthening exercise, began as a recovering spine-injured ballerina wanted to regain muscle strength without straining her lower back. As she noticed dramatic changes in body shape and tone, the Callanetics fitness class branched out to be popular amongst fitness enthusiasts for the routine increases strength, flexibility, and body alignment without being strenuous. Thus, for aged women, would be ideal.

Spread throughout special training classes by qualified instructors, Callanetics is not a very strenuous exercise for the routine uses minimal and detached movements on specific body parts, and not all at the same time. For aged women 40 and up, the body counts executed in Callanetics are more adaptable in terms of breathing, flexing, and movement speed.

Reduces pain and increases strength: At a certain age for women, lifestyle factors change as their once hectic mother-career routine dies down into a sedentary one. With increased sitting and less workout, muscles are not as intact as before resulting to loss of strength throughout the body. Suddenly jumping into a hectic-scheduled exercise is not recommendable; a more specific routine to focus on joints such as Callanetics would be better off for women of this age.

Tone and shapes the body: Now, women at forty have not only become health conscious but also care about their figure for the reason that a slimmer body makes movements easier plus less prone to sicknesses. Callanetics, throughout time, can shape and lose the excess fat in desired areas without having to wear out the whole body all at once.

Posture-related concerns: Being more prone to osteoporosis and back ailments, Callanetics is a routine that strengthens muscles around weaker bones alleviating bone weaknesses and builds a muscle-bound support system that keeps 40 plus women remain in good posture.

Given the facts, selecting Callanetics as a source of daily workout can do good for your aged family members or friends, and spreading the benefits of this exercise throughout your community would be a good way to share and help others. Distributing poster prints around your area is a good way to raise awareness. Also, a faster process of producing these materials is easier through poster printing online for you can rely on speedy production and delivery time.

Posted in Uncategorized | Leave a comment

Health Care Through A Health Magazine

How To Take Care Of Health With Health Magazine.

If you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take of their health to keep fit and healthy.

To be fit and health, you have to monitor your fitness regularly. Like you should keep watch on your weight, metabolism, regular blood tests and important things happening around the people you live. You can get updated with all new fitness methods and latest emerging diseases today.

Health magazine is the only reliable and good source to guide you on every issue on health. You can know about fitness, exercises, eating patterns and things to improve your overall health. These magazines also include tips for personal care, physical fitness, avoiding injuries, winter and summer wearing guide and how to protect from different viruses.

These magazines cover different issues related to mens health and women health. You can find safe sex tips, skin care, care for hair and latest drugs available in market for human health development. You can also find safe cooking methods and tips to make different recipes.

In the health magazine, you can find stories of real people and how to cure from deadly diseases. You can find celebrities interviews and their practices for personal development. You can get advices from professional doctors and health experts. It also include solutions with help of allopathy and homeopathy.

You need to be informed if you are suffering from any diseases. Like you are a patient of sugar and doctors have told you to keep watch on your sugar daily. You need to keep watch on sugar intake in your body on daily basis. You can get to know about latest techniques to control your sugar with the help of a health magazine. These magazines are proved very useful to be informed on latest technique used worldwide and your doctor might be able to tell you about these latest medical solutions. So a health magazine can turn your miserable life into happy living.

You can look for specific symptoms you have to get solutions for cure and fitness. You can get information on every topic of human health. Subscribing to these magazines is the best way to be updated with the latest happenings around the world in health care industry. For health and wellness, subscribe this growing health magazine today.

Posted in Uncategorized | Leave a comment

Does the Pink of Breast Cancer Awareness Month Make Women With Cancer Feel Worse?

October is the traditional month for Breast Cancer Awareness. You’ll see pink ribbons, pink t-shirts, pink clothing of all types worn by both women and men.

In fact, this year of 2010, the professional football teams of the National Football League have included pink in their football uniforms. Burly lineman and linebackers put pink cleats on their football shoes; quarterbacks and receivers wear pink wristbands and carry pink towels as part of their gear.

Why pink? How did the pink ribbon movement start? And most importantly, does it really help women who already have breast cancer? Or make them feel worse?

How Pink Got Into the Cancer Business

Ribbons have been used to express solidarity on the part of the wearer with the identified cause since the early to late 20th Century. Yellow ribbons are used for troops at war. Red ribbons for those with AIDS. Pink ribbons (and the color pink) express support for those who are diagnosed with Breast Cancer.

In the fall of 1991, Alexandra Penney, editor-in-chief of Self, a woman health magazine and Evelyn Lauder, of the cosmetic company Estée Lauder, got the idea to create a ribbon. The cosmetics giant distributed those ribbons stores in New York City.

Charlotte Hayley, who battled the disease, produced peach colored ribbons. She sold the ribbons to support cancer prevention. After discussing opportunities with Lauder, Hayley and their lawyers, they a “new” color, pink, was chosen, which became an international symbol for awareness.

Does Pink Really Help Women Who Have Breast Cancer?

There are loud voices of criticism about “Pink Month” and its long term effects for battling breast cancer.

Critics say that promoting pink ribbons as a symbol has not been credited with saving any lives. Others believe that the pink ribbon will fade from popular use and become only a fad. October has become a month when “pink” sales explode. Companies that sell pink merchandise and give a token donation to related charities.

Gayle Sulik, a medical sociologist wrote Pink Ribbon Blues: How Breast Cancer Culture Undermines Women’s Health. She found that while “pink ribbon culture” has brought the illness much attention in the United States, did not improve women’s health. Based on eight years of research, analysis and hundreds of interviews with women who had the disease, Ms. Sulik found that cancer rates rise, the cancer industry thrives, corporations profit from the disease, and those with this cancer are stigmatized by the pink ribbon.

How Does Seeing Pink Make Women with Cancer Feel about Themselves?

How does any woman feel when she has a serious illness and everything around her says, “Be Aware of Breast Cancer.” In October, 2009 after Cheryl had been diagnosed with DCIS, a Stage 0 level. That October was a difficult month. Pink was everywhere and she was very aware of cancer. She had been diagnosed with it.

Yes, early detection was very important because we had less severe symptoms to deal with. Yet, the awareness month itself did little to support her. Whenever Cheryl went shopping, pink was everywhere. She felt horrible, like she couldn’t get a break to live a normal life. Reminders were everywhere, that she was not normal – she had this cancer. She just wanted to hide.

Writing notes of support, using affirming words and spending more time together did a lot more for her spirits than pink ribbons and t-shirts did. Using the Treasuring mindset and approach helped Cheryl feel loved, appreciated and valued on the inside.

So, my questions to you, dear reader, are: What does October Breast Cancer Awareness Month mean to you? How do you treasure women with with illness? What do you write or say to them? And if you have breast cancer yourself, what would you want the important people in your life to write or say to you?

Posted in Uncategorized | Leave a comment

Women And Men Magazines: Standing Up To The Internet

With all the information available on the Internet there has been a slow decline in newspaper sales, and even a decline in those who get their news on television, because the Internet has made it very easy to access information at the click of a button. However, magazines have stood their ground against the electronic information takeover. Maybe it is due to their sexy and sometimes exotic cover models, perhaps it is because of the celebrities they feature, or maybe it is because of the reliable articles about current and interesting topics that continue to make them appealing. Women magazines and men magazines in particular have maintained their popularity and appear to be immune to the Internet coup d’état.

There are a number of women magazines from which to choose. There are the glamorous ones that feature make up tips, advice on what to wear and when to wear it, and how to please your man. These magazines often have a beautiful woman on the cover, or a famous movie star. Two of the most popular of these types are Cosmopolitan and Vogue. There are other magazines geared toward women that feature parenting tips, recipes, and overall advice on important subjects. These include Women’s Health, Redbook, and Parents. Still there are many others that meet the interests of a particular population of women, such as Bride’s and Runner’s World.

When it comes to men magazines, the choices are just as plentiful and just as diverse. For the sports enthusiast there is Sports Illustrated and Golf Digest. For those interested in cars or motorcycles there are Popular Mechanics and Car and Driver. For the more sophisticated man interested in current news and contemporary features, there is GQ, Esquire, and Maxim. Of course, some of these publications come with their fair share of gorgeous females poised on the cover, or as tempting centerfolds.

With all of these choices in women magazines and men magazines it sometimes becomes expensive to regularly purchase your favorite ones at the cover price. Therefore, it is a lot more beneficial to your pocketbook to search for regular monthly subscriptions that offer huge savings. There are many online sites that offer over eighty percent off the cover price when you sign up for a yearly subscription to any magazine of your choice. Not only are you getting a substantial savings, but also you will not miss out on any edition that could possibly become a collector’s item.

Posted in Uncategorized | Leave a comment

Fitness Boot Camps For Women – Fitness, Health and More!

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose weight faster and stay in shape better than their counterparts sweating it out in the gym. A camp instructor devises a plan for a regular and a consistent workout without being dependent on it unlike a regular gym. It pushes the lady into the habit of working out regularly and reduces the dependency on expensive machinery.

Many women have trouble losing weight in the traditional gym method either due to lack of commitment or motivation. A boot camp is a tested and proven way for a lady to lose weight and maintain the same for years to come. It is highly effective than the exercises done in a gym. It teaches how to workout completely in a short time like in less than an hour so it motivates the person to exercise regularly.

There are different camps for different levels of the participants. A boot camp classifies its participants based on their previous experience with exercise and puts them in one of the three categories – novice, intermediate and advanced. The difficulty of the fitness program increases with time so as to challenge and increase the capability of its participants.

Exercises taught in a boot camp are devised scientifically so they provide guaranteed results provided the camper practices the exercises on non-camp days. Joining a camp is the best and the fastest way to tone muscles and to lose the extra weight. A fitness camp runs on time-tested techniques of resistance and cardiovascular activities. It builds muscle by boosting the body’s metabolism and thus reduces fat and even prevents fat-buildup in the future years. As the participant gains interest and results, exercises get tougher to bring out the maximum talent in the person.

Women have the risk of getting a heart disease more than men do, so it is important for her to do certain exercises more than men do to prevent getting a heart-attack. A boot camp concentrates on cardio-vascular exercises so it is highly useful for a female. It gives enough exercises to boost the cardio-capacity and successfully prevents a heart-attack or a stroke. It is important to choose a program that specializes in cardio-vascular exercises.

Boot camps rarely use any kind of equipment or machinery. These programs effectively make use of body weight to reduce fat and tone muscles. Exercises which involve weight-training are scientifically proven to increase bone density in women. Women are at a higher risk of getting osteoporosis than men due to certain hormonal differences in their body. By training effectively a woman can strengthen her muscles and bones and stay out of the risk line.

Busy professional women in an office or a stay at home lady both find it hard to devote any time to them especially in the area of fitness. An average workout in the gym use up more time and does not provide results quickly. But in a boot camp, the lady is brought in to a habit of working out and she is taught how to do a complete body workout in less than 45 minutes in a day. This saves lots of time and it is also more efficient than the traditional exercise style taught in a gym. A fitness program designed specially for women is the best choice for a lady who wants to lose extra flab and get into shape.

Posted in Uncategorized | Leave a comment

Oceans 3 Healthy Hormones For Women

It can be tough being a woman. Dealing with menopause and monthly menstrual cycles are just two examples of things that every woman has to deal with. Menopause and menstrual cycles cause serious changes in hormone levels. As we all know, when it comes to the topic of women and changes in hormones, you can also expect an array of mood swinging side effects. There are ways to help balance the mood swings and stop hot flashes. Supplements like Oceans 3 Healthy Hormones are created to help women naturally find and keep that balance.

Oceans 3 Healthy Hormones is designed by a company called Gardens of Life to help women of all ages. This is true whether they haven’t reached menopause, are just reaching it or are postmenopausal. The idea behind this supplement is to help all women that struggle with dealing with hormone side effects. The product targets treating hot flashes, depression, anxiety, poor skin, weight gain, and stress. Some women go through a full spectrum of side effects each month because of their menstrual cycle. Others experience those side effects and more when going through menopause. For this reason Oceans 3 Healthy Hormones has made itself safe for women of all ages and stages in their life.

The formula takes advantage of a strong trio of ingredients to help deliver its cause. Lifenol, Ashwagandha, and Amla Berry are the main components of Oceans 3 Healthy Hormones. Each ingredient has a unique positive effect on the emotional and hormonal health of a female.

Lifenol is an extract that has a distinct nature to help relieve and prevent hot flashes.

Ashwagandha has a few advantages if taken regularly by women. Ashwagandha is said to help relieve stress and calm down or sooth the mind. It helps control overeating and other side effects that go along with stress.

The Amla Berry is meant to help promote healthy skin. Often times hormone changes can cause breakouts and the Alma Berry can help avoid these problems. It is also great for the improvement of overall tone and elasticity of the skin as it helps stop the breakdown of skin collagen.

The Ocean 3 Healthy Hormones formula for women comes in the form of a soft gel tablet. Basic users should take 3 tablets a day and pair it with a meal and a full glass of water.

The goal of this formula is to help women achieve a healthy and natural balance in their everyday life. Its focused formula is designed to make women feel and look healthy from the inside out.

Posted in Uncategorized | Leave a comment

Biomimetic Hormone Restoration Therapy For Women in Menopause

If you are debating hormone replacement therapy, you’re not alone. Women everywhere are looking for answers and when they can’t find them, they look to their doctors and pharmacists for help. According to the US Census Bureau, there were an estimated 78.2 million baby boomers, as of July 1, 2005, and over 47 million of them are women experiencing discomfort from menstruation to menopause, to loss of libido and beyond.

For those who still do not use any Hormone Replacement Therapy (HRT), the idea of anti-aging and bio-identical hormones has become intriguing. A myriad of products on the market make the right choice difficult.

People have become accustomed to talking about bio-identical hormone replacement therapy (BHRT) in menopause and anti-aging medicines versus synthetic big pharmaceutical products like Prempro from Wyeth. Bio-identical hormone products are usually created from natural sources of plant hormones which match the chemical structure of hormones produced by the human body. The premise is that the body can’t distinguish created bio-identical hormones from the ones the female ovaries produce naturally.

The term bio-identical has basically become a catch all phrase for anything that is not a synthetic hormone. Bio-identical hormones can only be truly accurately bio-identical if the hormones for replacement mimic, not only those found in the body, but the natural biological process too.

Natural plant derived hormones can accurately be termed bio-identical only when they are dosed in a Biomimetic way; that would be in a rhythm. Biomimetic hormones, the scientifically accurate term, are derived from plant sources and mimic in the body the natural undulating or wavelike rhythms of the hormone blood levels in a normal menstrual cycle in a healthy young woman. This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

So what exactly is meant by “the rhythm”? The body has rhythms that are governed by a master clock that works much like a conductor. It strikes up one section of the body’s orchestra as another quiets down, taking its main cue from light signals in the environment to stay in sync with the 24-hour day. Our body’s hormones surge and ebb to this maestro’s baton, controlling all endocrine function, predominantly a woman’s health for reproduction.

It is the circadian clock in our cells that measures one 24 hour spin of the planet. For 28 days the moon adds its light to create the menstrual rhythm for the body. The Wiley Protocol uses these natural rhythms in nature to establish the proper doses of estradiol and natural progesterone that mimic the natural hormones which would be produced by your body if you were young. The amounts of the topical creams vary throughout the 28 day cycle to restore the hormone levels of youth because young women typically don’t have heart attacks, breast cancer, osteoporosis, type 2 diabetes or Alzheimer’s,.

Questions about HRT began when The National Institute of Health (NIH) sponsored the Women’s Health Initiative (WHI). This study of more than 161,000 women was designed to identify the benefits and risks of using hormone restoration therapy to prevent chronic diseases such as heart disease, breast cancer and osteoporosis in postmenopausal women. Even doctors did not realize that the results of WHI Study dealt with only women over 65 who were taking only synthetic hormone replacement therapy which consisted only of the drugs PremPro and Premarin. The study was ended mid-stream in 2002 when, WHI investigators found that the risks of this approach using synthetic therapy exceeded the safety limits established at the beginning of the study. They never looked at compounded bio-identical hormones in static doses because they are prescribed and dosed too many different ways.

Women deserve something proven to be safe and reliable. A new study, Bio-identical Hormones On Trial, or B.H.O.T., will soon begin at the College of Nursing and Health Sciences at the University of Texas, Tyler. The principal objective of the study will be to examine clinical outcomes and quality of life indicators of patients receiving BHRT at 10 to 12 primary care provider’s practices. This study will be the first of its kind to track and quantify outcomes based on dosing and patterns of administration of BHRT.

In 2030 there will be 57.8 million baby boomers living with many of the health issues that we may suffer between the ages of 66 and 84. There’s a chance that those who choose Biomimetic rhythmic replacement, could age to a healthier more graceful tune. Think about it.

Posted in Uncategorized | Leave a comment

Healthy Eating Habits For Women Over 35 Who Want to Stay in Shape

SLOWER metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. The fact is – nothing short of a conscious change to healthy eating habits can women over 35 put off weight gain or revitalize their health.

Here are six healthy eating habits for women over 35 who want to stay in shape and stave off weight gain:

Healthy Eating Habit #1 – Choose Skinny Drinks Over Sodas

Don’t finish your meals with sugary drinks. Substitute sodas and blended coffees with skinny drinks such as freshly squeezed lemonade and unsweetened black or green tea. Sodas are nutritionally bankrupt and are best avoided to prevent blood sugar spikes. If coffee is a must, drink it black or have it only with low fat milk.

Healthy Eating Habit #2 – Add Lemon Juice To Your Daily Diet

Lemon juice (unsweetened) is a stimulating and expansive drink. It is an instant wake up drink for lazy mornings and a natural, internal body cleanser. Cultivate a healthy eating habit of drinking a glass of lemon juice after a high carbohydrate meal. The lemon juice slows down the digestion of high carbohydrates in meals and reduces blood sugar spikes, a major cause for overeating and weight gain.

Healthy Eating Habit #3 – Never Skip Breakfast

No matter how busy you are in preparing breakfasts for the family or getting the kids ready for school – never skip breakfast. Breakfast is the most important meal for the day; it revs up the body’s metabolism (after having been dormant the night before) and keeps the blood sugar levels constant till your next meal.

Healthy Eating Habit #4 – Eat Smaller and Frequent Meals

Eat five to six small meals a day to prevent hunger pangs. The body is wired to go into starvation mode and stop burning calories when one is hungry. By eating smaller and frequent meals, you’re “tricking” your body into burning calories continuously throughout the day! Simply add two healthy snacks of fruit, nuts, seeds or low fat drinks to breakfast, lunch and dinner to make the minimum five meals.

Healthy Eating Habit #5 – Drink Water, Water, Water!

Older women sometimes drink less water than they should to avoid going to the bathroom. But the body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles. Fat burning is slowed when the body is dehydrated. Drinking sufficient water eases our hunger pangs. Drink at least 8 ounces of still water a day and add a little lemon or grapefruit juice for a refreshing taste.

Healthy Eating Habit #6 – Have At Least Two Low Glycemic Meals A Day

Make a conscious switch from eating high glycemic index (GI) foods to low GI foods. The body digests low GI foods slowly, makes you feel full longer, and releases glucose into the bloodstream evenly without creating a surge in blood sugars. A low GI meal combines whole grains, fruits and vegetables. Eat high GI foods such as white bread, bagels, puffed cereals, soft drinks, and processed baked products only as occasional treats.

By practising these healthy eating habits, women over 35 will be able to regain control over their shape and weight.

© Teresa Cheong, RightEatingHabits.com

Posted in Uncategorized | Leave a comment

Health Benefits of Breastfeeding

Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to the nursing mothers. The breast milk is highly nutritious. It contains disease fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breastfeeding fights illnesses

The immune system of a baby has not functionally become active. The breast milk contains enough disease fighting substances such as the secretory immunoglobulin A which is contained in huge amount in the first breast milk produced several weeks following delivery (colostrums). Secretory immunoglobulin A acts as the immune system of the baby and keeps the baby safe from germs and illnesses. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illness, stomach viruses and others as compared to the babies that are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

The results of numerous studies conducted on the relationship between breastfeeding and cognitive development have proved that children who were breastfed exclusively (without including any other foods) experienced enhanced cognitive development than other children fed with other foods such as baby formulas. Breast milk contains enough fatty acids which according to medical experts enhance cognitive development.

Breast milk prevent SID and other health conditions

SID is an acronym for sudden infant death syndrome. It has been discovered through various studies that exclusive or partial breastfeeding helps to reduce SID. It is also believed that breastfeeding reduces the risk of certain cancer and diabetes. However, more studies are required in order to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now on the increase even among children. American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it lowers the risk of obesity in the babies. Studies have been carried out on the relationship between obesity and breastfeeding and it has been discovered that babies who were breastfed are less likely to become obese or overweight in later age.

Benefits of breastfeeding to the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Losing pregnancy weight

Breastfeeding is a veritable means through which you can lose pregnancy weight easily and quickly. This is because it helps you to burn calories quickly. Besides, your breast milk also contains fat. As you are breastfeeding, your baby is taking some of the fats stored in your body. Oxytocin which is a hormone that helps to bring back the uterus to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a veritable means of reducing uterine bleeding after childbirth.

Breastfeeding lowers risk of certain cancers

Based on studies, breastfeeding will help you to reduce the risk of certain type of cancer such as ovarian cancer and breast cancer. However, more studies are required in order to explain adequately how breastfeeding help in reducing risk of cancer.

Posted in Uncategorized | Leave a comment